October 10, 2024 2:00 pm

So many things and gadgets are vying for our attention at all times. We only have 24 hours in a day and so often people are moving throughout their days in a hurry, scattered and constantly feeling they can't catch up. What if there were another way? What if you could intentionally slow down and become more connected to each moment and the people around you? In this talk we’ll discuss how living with intention allows us to experience more ease and joy in daily life.
Taylor Ellison is an Emmy award winning television host, producer and meditation guide based in Austin. She is the creator and executive producer of the Emmy winning late night entertainment program Austin After Hours that aired for 4 seasons on CBS Austin and the former co-host of We Are Austin, a daily morning lifestyle show on CBS Austin. Taylor facilitates guided meditation classes at studios and events around Austin and works with private clients to cultivate self-compassion, holistic healing and mindful living practices. Meditation and holistic modalities helped Taylor address and transform many chronic health issues. Her own life changing experiences with these modalities led her to want to share them with others. Taylor aims to support people as they allow more of their authentic selves in everyday life, cultivating more kindness, grace, and patience towards oneself and others. She would love to connect with you, please don't hesitate to reach out! You can find her on Instagram at @taylok or catch previous seasons of Austin After Hours on Youtube.