Wise Women | Vagus Nerve Reset Simple practices to calm the nervous system, restore balance, and create a greater sense of ease.
Location: Treehouse Studio
October 21, 2026 4:00 pm
Take a pause from the pace of the day and learn simple, accessible techniques to help your body shift out of stress mode and into a more relaxed state. This gentle, experiential class introduces practices that support the parasympathetic nervous system, including intentional breathing, gentle movement, humming, grounding, and mindful stillness. Leave with a handful of simple tools you can use anytime you need to reset, refocus, and return to a calmer state.
You’ll experience:
- Slow, extended-exhale breathing
- Gentle neck, shoulder, and chest-opening movements
- Humming or gentle vocal vibration
- Grounding through the senses
- A brief guided relaxation and body scan
- A simple “reset ritual” to take home
