Yoga Nidra with Crystal Healing Bowls | Guest Instructor Joanie Brooks

Location: Treehouse Loft

August 17, 2021 6:00 pm

Yoga nidra is a beautiful meditation practice that induces complete physical, mental and emotional relaxation.  While resting in a supported savasana, you will be gently guided through various breathing techniques, intention setting, body part focuses and visualizations to help you enter the deepest possible state of relaxation while still maintaining full consciousness.  Additionally, crystal healing bowls are played during the practice, bathing you in sound allowing for a deeper relaxation.

More Exciting Events

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

*Quench | Blue Mind Bracelets | Artist Carrie Hall | Dive into creativity with our blue mind water-focused bracelet making class!

Location: Lake Kitchen

July 4, 2025

Meet Our Team 13

*Quench | Fuel Your Body with Foods and Nutrient-Rich Beverages | with Dietitian Shannon Wise | A tasting and discussion around hydration and its nutritional and overall health impact.

Location: Lake Kitchen

July 4, 2025

Sliced watermelon.

Quench! | Taste of Summer | Cold Watermelon

Location: Living Room

July 4, 2025

Stop by the living room and enjoy a slice of ice cold watermelon!