Lower body link bands

Arm and Booty Bands | Fire up your arms, glutes and thighs in this highly effective resistance band workout!

Location: Treehouse Studio

December 24, 2025 12:00 pm

30 minutes is all you need with arms and lower body resistance bands! Whether you're looking to build endurance, improve muscle definition, or just have a blast while working out, this class will leave you feeling strong, energized, and empowered. Perfect for all fitness levels—grab your bands and let’s burn!

More Exciting Activities

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

Yoga private session

Good Morning Yoga | Sacred Start

Location: Treehouse Loft

December 23, 2025

3 Mile Hike | Discover the beauty of the Texas Hill Country on this guided 3-mile hike, designed to invigorate the body and refresh the mind amidst stunning natural landscapes

Location: The Hub

December 23, 2025

Somatics Mindful Stretch 1

Full Body Vitality Stretch | Release tension, improve flexibility and increase your vitality while targeting every muscle group in this gentle, guided stretch class for all levels.

Location: Treehouse Studio

December 23, 2025