A Focus on Forest Therapy Day With Special Guest Sarah Ivens

Artists Series | Wine and Book Chat | Guest Author Sarah Ivens

Location: Discovery Area

March 6, 2021 5:00 pm

Author of the bestselling Forest Therapy: Seasonal Ways to Embrace Nature for a Happier You.

Sarah Ivens is a journalist, certified life coach, and author of eight lifestyle and wellness books, including A Modern Girl's Guide to Getting Hitched and A Modern Girl's Guide to Etiquette. Ivens has a PhD in Global Humanities at the University of Louisville and is a contributor to The Daily Mail, The Daily Telegraph, Stella, Psychologies, Marie Claire, Glamour, The New York Post, and GQ. A Londoner turned Southern belle (with stops in Manhattan and LA), she now lives in Austin, Texas, with her family.

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From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

Stretch and Roll | Improve flexibility and relieve tension in this restorative class that combines dynamic stretching with foam rolling techniques to enhance mobility and reduce muscle stiffness.

Location: Treehouse Studio

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Challenge Hike | Embark on a 5-Mile Hike that offers a challenging and invigorating adventure, navigating diverse terrain and offering stunning views, designed to test your endurance while providing a rewarding outdoor experience. (Sign-up by 4pm the day prior)

Location: The Hub

May 1, 2025

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TRX Barre Fusion | A mindful strength workout that combines the core-strengthening benefits of TRX suspension training with the sculpting movements of barre, designed to tone, lengthen, and improve balance for a full mind body workout.

Location: Treehouse Studio

May 1, 2025

More Detail

Artists Series | Wine and Book Chat | Guest Author Sarah Ivens

More Exciting Activities

Stretch and Roll | Improve flexibility and relieve tension in this restorative class that combines dynamic stretching with foam rolling techniques to enhance mobility and reduce muscle stiffness.

*Challenge Hike | Embark on a 5-Mile Hike that offers a challenging and invigorating adventure, navigating diverse terrain and offering stunning views, designed to test your endurance while providing a rewarding outdoor experience. (*Sign-up by 4pm the day prior)

TRX Barre Fusion | A mindful strength workout that combines the core-strengthening benefits of TRX suspension training with the sculpting movements of barre, designed to tone, lengthen, and improve balance for a full mind body workout.

Challenge Hike | Embark on a 5-Mile Hike that offers a challenging and invigorating adventure, navigating diverse terrain and offering stunning views, designed to test your endurance while providing a rewarding outdoor experience. (Sign-up by 4pm the day prior)