BEAT! Cardio Drumming | Get your heart pumping and release stress with this energetic, fun workout that combines rhythmic drumming with high-intensity cardio.
Location: Treehouse Studio
November 25, 2024, 9:00 am - 9:45 am
Channel your inner rock star with this full-body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using lightly weighted drumsticks engineered specifically for exercising, this rocking cardio workout transforms drumming into an incredibly effective way of working out.
Designed for all fitness levels!
*Fitness shoes recommended.
