Bike & Barre Blend

Location: Training Room

March 7, 2022 9:00 am

Blending the best of glute workouts: stationary cycling and barre class! After a 30 minute ride, you will focus on basic barre moves utilizing the bike for stability to increase lower body and core strength with low impact. The perfect blend!

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From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

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Stretch and Roll | Improve flexibility and relieve tension in this restorative class that combines dynamic stretching with foam rolling techniques to enhance mobility and reduce muscle stiffness.

Location: Treehouse Studio

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Japanese Swords | Experience the art of Bokken-Do, a mindful practice using traditional wooden Japanese swords to build focus, balance, and strength.

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