*Blue Mind | Paddle & Nature Immersion (*Sign Up)

Location: Boat Dock

June 6, 2025 10:15 am

Discover the nurture that nature has to offer. Join our paddle guide as they take you on a tranquil outing of gentle paddling and floating to immerse in the mental and emotional Ripple Effects of time in nature and on the water! This is not a strenuous outing, but one with the intention to find peace and harmony in nature.

Blue Mind is the science of what being in, near and on the water provides our mind, body and spirit. It can decrease blood pressure, heart rate and stress levels while increasing the "happy hormones" of dopamine, adrenaline, and serotonin. Combine that with the therapeutic effects of nature and open waters, and you have an amazing wellness experience!

(*This class has limited availability, thus sign up's are requested as well as a two hour courtesy cancellation. Thank you!)

More Exciting Activities

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

Training Room Open | Workout at your own pace in the Treehouse Studio any time there's not a class in session!

Location: Treehouse Studio

May 21, 2025

Stretch and Roll | Improve flexibility and relieve tension in this restorative class that combines dynamic stretching with foam rolling techniques to enhance mobility and reduce muscle stiffness.

Location: Treehouse Studio

May 21, 2025

Japanese Swords | Experience the art of Bokken-Do, a mindful practice using traditional wooden Japanese swords to build focus, balance, and strength.

Location: Magnolia Shores

May 21, 2025