Blue Mind | Paddle & Nature Immersion (Sign Up)

Location: Boat Dock

November 29, 2024 10:15 am

Discover the nurture that nature has to offer. Join our paddle guide as they take you on a tranquil outing of gentle paddling and floating to immerse in the mental and emotional Ripple Effects of time in nature and on the water! This is not a strenuous outing, but one with the intention to find peace and harmony in nature.

Blue Mind is the science of what being in, near and on the water provides our mind, body and spirit. It can decrease blood pressure, heart rate and stress levels while increasing the "happy hormones" of dopamine, adrenaline, and serotonin. Combine that with the therapeutic effects of nature and open waters, and you have an amazing wellness experience!

(*This class has limited availability, thus sign up's are requested as well as a two hour courtesy cancellation. Thank you!)

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*Blue Mind | Paddle & Nature Immersion (*Sign Up)

More Exciting Activities

Stretch and Roll | Improve flexibility and relieve tension in this restorative class that combines dynamic stretching with foam rolling techniques to enhance mobility and reduce muscle stiffness.

*Challenge Hike | Embark on a 5-Mile Hike that offers a challenging and invigorating adventure, navigating diverse terrain and offering stunning views, designed to test your endurance while providing a rewarding outdoor experience. (*Sign-up by 4pm the day prior)

TRX Barre Fusion | A mindful strength workout that combines the core-strengthening benefits of TRX suspension training with the sculpting movements of barre, designed to tone, lengthen, and improve balance for a full mind body workout.

Blue Mind | Paddle & Nature Immersion (Sign Up)

Challenge Hike | Embark on a 5-Mile Hike that offers a challenging and invigorating adventure, navigating diverse terrain and offering stunning views, designed to test your endurance while providing a rewarding outdoor experience. (Sign-up by 4pm the day prior)