Body Link | 25 Minute Core & Glutes Resistance Bands – take individually or link the series together!
Location: Treehouse Studio
October 9, 2025 10:00 am
Body Link Series
Discover the power of focused, efficient workouts with our trending Body Link series—three dynamic 25-minute sessions designed to strengthen, tone, and energize. Each class zeroes in on a key area: Upper Body, Lower Body, and Core. These quick yet powerful workouts are perfect for stacking together or taking individually to fit your schedule, giving you maximum results in minimal time.
Body Link: Core Ignite (Resistance Edition)
Take your core training up a notch with resistance bands that challenge every twist, plank, and crunch. In just 25 minutes, this focused workout strengthens your abs, obliques, and back while improving balance, posture, and overall core control.
