Body Link | 25 Minute Core & Glutes Resistance Bands – take individually or link the series together!

Location: Treehouse Studio

September 4, 2025 10:00 am

Body Link Series
Discover the power of focused, efficient workouts with our trending Body Link series—three dynamic 25-minute sessions designed to strengthen, tone, and energize. Each class zeroes in on a key area: Upper Body, Lower Body, and Core. These quick yet powerful workouts are perfect for stacking together or taking individually to fit your schedule, giving you maximum results in minimal time.

Body Link: Core Ignite (Resistance Edition)

Take your core training up a notch with resistance bands that challenge every twist, plank, and crunch. In just 25 minutes, this focused workout strengthens your abs, obliques, and back while improving balance, posture, and overall core control.

More Exciting Activities

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

Challenge Hike | Embark on a 5-Mile Hike that offers a challenging and invigorating adventure, navigating diverse terrain and offering stunning views, designed to test your endurance while providing a rewarding outdoor experience. (Sign-up by 4pm the day prior)

Location: The Hub

September 2, 2025

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Rise & Thrive Yoga Alfresco | A revitalizing practice that combines gentle stretches, mindful breathwork, and grounding poses to awaken your body and set a positive tone for the day ahead.

Location: Yoga Dock

September 2, 2025

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Boat to Hike | Experience the best of both worlds with our Boat to Hike adventure, where you’ll enjoy a scenic boat ride followed by a guided hike, combining relaxation on the water with an exhilarating outdoor exploration.

Location: Boat Dock

September 2, 2025

More Detail

Body Link | 25 Minute Core & Glutes Resistance Bands – take individually or link the series together!

Body Link: Core Ignite (Resistance Edition)

More Exciting Activities

*Challenge Hike | Embark on a 5-Mile Hike that offers a challenging and invigorating adventure, navigating diverse terrain and offering stunning views, designed to test your endurance while providing a rewarding outdoor experience. (*Sign-up by 4pm the day prior)

Rise & Thrive Yoga Alfresco | A revitalizing practice that combines gentle stretches, mindful breathwork, and grounding poses to awaken your body and set a positive tone for the day ahead.

Boat to Hike | Experience the best of both worlds with our Boat to Hike adventure, where you’ll enjoy a scenic boat ride followed by a guided hike, combining relaxation on the water with an exhilarating outdoor exploration.

Challenge Hike | Embark on a 5-Mile Hike that offers a challenging and invigorating adventure, navigating diverse terrain and offering stunning views, designed to test your endurance while providing a rewarding outdoor experience. (Sign-up by 4pm the day prior)