Body Link | 25 Minute Lower Body Resistance Bands – take individually or link the series together!

Location: Treehouse Studio

October 9, 2025 9:30 am

Body Link Series
Discover the power of focused, efficient workouts with our trending Body Link series—three dynamic 25-minute sessions designed to strengthen, tone, and energize. Each class zeroes in on a key area: Upper Body, Lower Body, and Core. These quick yet powerful workouts are perfect for stacking together or taking individually to fit your schedule, giving you maximum results in minimal time.

Body Link: Lower Sculpt (Resistance Edition)

Shape and strengthen your legs and glutes with dynamic banded exercises that deliver constant tension for maximum results. This 25-minute lower-body workout blends resistance bands with functional moves to build power, improve stability, and create long, lean muscle definition.

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From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

Challenge Hike | Embark on a 5-Mile Hike that offers a challenging and invigorating adventure, navigating diverse terrain and offering stunning views, designed to test your endurance while providing a rewarding outdoor experience. (Sign-up by 4pm the day prior)

Location: The Hub

October 9, 2025

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A woman does yoga as the sunrises on a dock over Lake Austin.

Nature & Sound Bathing Yoga | Rise and shine outdoors as you immerse in the perfect morning yoga session sensory experience with nature and crystal bowls to bathe your mind, body and spirit.

Location: Yoga Dock

October 9, 2025

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3 Mile Hike | Discover the beauty of the Texas Hill Country on this guided 3-mile hike, designed to invigorate the body and refresh the mind amidst stunning natural landscapes

Location: The Hub

October 9, 2025

More Detail

Body Link | 25 Minute Lower Body Resistance Bands – take individually or link the series together!

Body Link: Lower Sculpt (Resistance Edition)

More Exciting Activities

*Challenge Hike | Embark on a 5-Mile Hike that offers a challenging and invigorating adventure, navigating diverse terrain and offering stunning views, designed to test your endurance while providing a rewarding outdoor experience. (*Sign-up by 4pm the day prior)

Nature & Sound Bathing Yoga | Rise and shine outdoors as you immerse in the perfect morning yoga session sensory experience with nature and crystal bowls to bathe your mind, body and spirit.

3 Mile Hike | Discover the beauty of the Texas Hill Country on this guided 3-mile hike, designed to invigorate the body and refresh the mind amidst stunning natural landscapes

Challenge Hike | Embark on a 5-Mile Hike that offers a challenging and invigorating adventure, navigating diverse terrain and offering stunning views, designed to test your endurance while providing a rewarding outdoor experience. (Sign-up by 4pm the day prior)