Body Link | 25 Minute Lower Body Resistance Bands – take individually or link the series together!
Location: Treehouse Studio
October 30, 2025 9:30 am
Body Link Series
Discover the power of focused, efficient workouts with our trending Body Link series—three dynamic 25-minute sessions designed to strengthen, tone, and energize. Each class zeroes in on a key area: Upper Body, Lower Body, and Core. These quick yet powerful workouts are perfect for stacking together or taking individually to fit your schedule, giving you maximum results in minimal time.
Body Link: Lower Sculpt (Resistance Edition)
Shape and strengthen your legs and glutes with dynamic banded exercises that deliver constant tension for maximum results. This 25-minute lower-body workout blends resistance bands with functional moves to build power, improve stability, and create long, lean muscle definition.
