Functional Strength Circuits | Build resilience and power with a workout designed to improve strength, balance, and mobility through targeted, full-body exercises that enhance everyday performance and fitness.

Location: Training Room

September 9, 2024, 9:00 am - 9:50 am

This high energy cardio and strength class is 20 minutes of cardio intervals paired with 20 minutes of strength and body weight intervals. Very straight forward but very efficient for overall functional and metabolic fitness training. Intermediate to advanced workout.

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From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

Challenge Hike | Embark on a 5-Mile Hike that offers a challenging and invigorating adventure, navigating diverse terrain and offering stunning views, designed to test your endurance while providing a rewarding outdoor experience. (Sign-up by 4pm the day prior)

Location: The Hub

January 6, 2026

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Good Morning Yoga | Sacred Start

Location: Treehouse Loft

January 6, 2026

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Full Body Vitality Stretch | Release tension, improve flexibility and increase your vitality while targeting every muscle group in this gentle, guided stretch class for all levels.

Location: Treehouse Studio

January 6, 2026

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Functional Strength Circuits | Build resilience and power with a workout designed to improve strength, balance, and mobility through targeted, full-body exercises that enhance everyday performance and fitness.

More Exciting Activities

*Challenge Hike | Embark on a 5-Mile Hike that offers a challenging and invigorating adventure, navigating diverse terrain and offering stunning views, designed to test your endurance while providing a rewarding outdoor experience. (*Sign-up by 4pm the day prior)

Good Morning Yoga | Sacred Start

Full Body Vitality Stretch | Release tension, improve flexibility and increase your vitality while targeting every muscle group in this gentle, guided stretch class for all levels.

Challenge Hike | Embark on a 5-Mile Hike that offers a challenging and invigorating adventure, navigating diverse terrain and offering stunning views, designed to test your endurance while providing a rewarding outdoor experience. (Sign-up by 4pm the day prior)