Boot Camp Fitness | Combines strength, cardio, and functional exercises to build endurance, increase power, and improve overall fitness in a challenging, motivating environment.

Location: Training Room

August 5, 2025 3:00 pm

A great HIIT and crosstraining pick me up. Perfect for intermediate to advanced levels of fitness and mobility.

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From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

Wake Me Up Stretch & Mobility | A gentle morning class designed to awaken your body, improve flexibility, and boost energy through soothing stretches and mindful movement.

Location: Treehouse Studio

December 19, 2025

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Functional Strength Circuits | Build resilience and power with a workout designed to improve strength, balance, and mobility through targeted, full-body exercises that enhance everyday performance and fitness.

Location: Training Room

December 19, 2025

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Good Morning Yoga | An energizing practice designed to awaken the body, improve flexibility, and set a positive tone for the day ahead through gentle stretches, mindful breathing, and grounding poses.

Location: Treehouse Loft

December 19, 2025

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