Completely Core
Location: Treehouse Studio
December 11, 2024 12:30 pm
This 20-minute core only session will have you working all dimensions from the inside out to build strong, multi-functional core strength.
More Exciting Activities
From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.
Training Room Open | Workout at your own pace in the Treehouse Studio any time there's not a class in session!
Location: Treehouse Studio
May 21, 2025
Stretch and Roll | Improve flexibility and relieve tension in this restorative class that combines dynamic stretching with foam rolling techniques to enhance mobility and reduce muscle stiffness.
Location: Treehouse Studio
May 21, 2025
Japanese Swords | Experience the art of Bokken-Do, a mindful practice using traditional wooden Japanese swords to build focus, balance, and strength.
Location: Magnolia Shores
May 21, 2025