Foot strength for athletes

Feet First Self-Care | Relieve foot tension, improve circulation, and relieve foot pain through gentle stretches, reflexology techniques and guided myofascial release..

Location: Treehouse Studio

August 29, 2025 1:00 pm

The benefits of foot care go beyond foot health. Fascia release, flexibility, and a mobile foot lead to healthier hips, knees, and ankles. Probably one of the most underestimated, highly beneficial self-care routines you can do for yourself!

More Exciting Activities

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

*Challenge Hike | Embark on a 5-Mile Hike that offers a challenging and invigorating adventure, navigating diverse terrain and offering stunning views, designed to test your endurance while providing a rewarding outdoor experience. (*Sign-up by 4pm the day prior)

Location: The Hub

August 26, 2025

Rise & Thrive Yoga Alfresco | A revitalizing practice that combines gentle stretches, mindful breathwork, and grounding poses to awaken your body and set a positive tone for the day ahead.

Location: Yoga Dock

August 26, 2025

Boat to Hike | Experience the best of both worlds with our Boat to Hike adventure, where you’ll enjoy a scenic boat ride followed by a guided hike, combining relaxation on the water with an exhilarating outdoor exploration.

Location: Boat Dock

August 26, 2025