Foot strength for athletes

Feet First Self-Care | Relieve foot tension, improve circulation, and relieve foot pain through gentle stretches, reflexology techniques and guided myofascial release..

Location: Treehouse Studio

July 25, 2025 1:00 pm

The benefits of foot care go beyond foot health. Fascia release, flexibility, and a mobile foot lead to healthier hips, knees, and ankles. Probably one of the most underestimated, highly beneficial self-care routines you can do for yourself!

More Exciting Activities

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

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Lake Equipment Available | Kayaks, SUPs, & Hydrobikes (Visit The Hub to inquire about availability outside of these hours)

Location: Boat Dock

July 5, 2025

Three women attend a yoga class as their instructor guides them through a series of moves on a deck over the water.

Yoga Alfresco | Reconnect with nature where you'll experience the calming benefits of yoga amidst fresh air and natural surroundings, enhancing flexibility, mindfulness, and inner peace while grounding your practice outdoors.

Location: Lake Lounge

July 5, 2025

Cardio 3,2,1

Rainy Day Update | Boot Camp Fitness | Combines strength, cardio, and functional exercises to build endurance, increase power, and improve overall fitness in a challenging, motivating environment.

Location: Training Room

July 5, 2025