Forest Bathing Hike | Nature Immersion
Location: The Hub
July 4, 2025 8:30 am
Nature and forest "bathing" is the experience of immersing yourself into the peaceful - and healing - qualities of nature. The only bathing is that of your mind, body and soul, as your guide will lead you on a sensory outing where you are prompted to be present, mindful and look, listen and feel the envelope of nature and your surroundings. Nature, green space and water are all natural remedies that decrease stress and increase "happy" hormones.
*This class has limited availability, thus sign up's are requested as well as a two hour courtesy cancellation. Thank you!
