Full Functional Fitness

Location: Treehouse Studio

December 20, 2023 1:00 pm

The exercises in this session are designed to help you train and prepare your body for daily tasks by simulating common movements and muscles you use every day at home, work or during sports. Best for: Overall strength, coordination and balance.

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From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

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Lake Equipment Available | Kayaks, SUPs, & Hydrobikes (Visit The Hub to inquire about availability outside of these hours)

Location: Boat Dock

July 27, 2025

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Bluffs Scenic Hike

3 Mile Hike | Discover the beauty of the Texas Hill Country on this guided 3-mile hike, designed to invigorate the body and refresh the mind amidst stunning natural landscapes

Location: The Hub

July 27, 2025

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Morning Thrive | A revitalizing class that blends energizing yoga poses with foam rolling techniques to awaken your body, release muscle tension, and set a positive tone for the day ahead.

Location: Treehouse Studio

July 27, 2025

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