Summer Special! Stay Longer, Save More ~ 20% off 2 Nights; 30% off 3! Reserve Now X
Lake Austin Lake Austin
I Arrive Wed, May 21
I Leave Thu, May 22

1 Guest 
I Arrive Wed, May 21
I Leave Thu, May 22

1 Guest 
Book Now
Explore Our Resort
Explore all Lake Austin Experiences
View All Group Experiences
Challenge Series | Crosstraining Intervals

Body Link | Lower Body 25

Location: Treehouse Studio

December 30, 2019 11:30 am

Focusing on muscle strength is important for posture, bone density, improved stability and can decrease blood pressure. This class focuses solely on Lower Body strength for 25 minutes utilizing a variety of equipment and/or body weight. LINK this class with Upper Body 25 and Completely Core for a full body strength conditioning experience.

More Exciting Activities

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

Training Room Open | Workout at your own pace in the Treehouse Studio any time there's not a class in session!

Location: Treehouse Studio

May 21, 2025

More Detail

Stretch and Roll | Improve flexibility and relieve tension in this restorative class that combines dynamic stretching with foam rolling techniques to enhance mobility and reduce muscle stiffness.

Location: Treehouse Studio

May 21, 2025

More Detail

Japanese Swords | Experience the art of Bokken-Do, a mindful practice using traditional wooden Japanese swords to build focus, balance, and strength.

Location: Magnolia Shores

May 21, 2025

More Detail