Somatics Stretch

TRX®Cardio Bodyweight Fusion | Blending cardio intervals with TRX body weight conditioning – a calorie torcher!

Location: Training Room

September 2, 2025 10:00 am

TRX Cardio Bodyweight Fusion
Strength. Sweat. Suspension.

This dynamic class combines the power of TRX suspension training with high-intensity cardio intervals and bodyweight conditioning. Build lean muscle, improve core stability, and torch calories using only your body and the TRX system. Expect creative sequencing, heart-pounding circuits, and low-impact options to keep you moving at your level.

Perfect for all fitness levels—modifications provided, results guaranteed.

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From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

Bluffs Scenic Hike

3 Mile Hike | Discover the beauty of the Texas Hill Country on this guided 3-mile hike, designed to invigorate the body and refresh the mind amidst stunning natural landscapes

Location: The Hub

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Location: Treehouse Studio

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Lake Equipment Available | Kayaks, SUPs, & Hydrobikes (Visit The Hub to inquire about availability outside of these hours)

Location: Boat Dock

August 31, 2025