Good Morning Yoga: Align and Awaken
Location: Treehouse Loft
July 18, 2026, 9:00 am - 9:50 am
Greet the day with movement, breath, and intention. This gentle flow yoga class is designed to gradually awaken the body, release morning stiffness, and bring clarity to the mind. Through mindful stretches, easy flowing sequences, and calming breathwork, you'll cultivate balance, energy, and a sense of centeredness to carry with you throughout the day. Suitable for all levels, this is the perfect way to start your morning feeling refreshed, grounded, and ready for whatever lies ahead.
