Intentionally Well | Brain Gym | Our brains need a “workout” just like our bodies to stay healthy and sharp.
Location: Lake Kitchen
January 26, 2026 10:00 am
Brain games keep the mind strong and adaptable by actively challenging memory, focus, and problem-solving, helping support long-term cognitive health and quality of life.
- The brain, like the body, needs regular exercise to stay healthy
- Brain games support neuroplasticity, the brain’s ability to form and strengthen connections
- Cognitive decline can begin earlier in life, not just in old age
- Brain games provide active mental engagement, unlike passive screen time
- Mentally challenging activities improve memory, focus, and problem-solving skills
- Regular mental stimulation may help slow age-related cognitive decline
- Brain games can improve mood and motivation through dopamine release
- Challenge and novelty are key — the brain grows when it’s pushed slightly beyond comfort
- Brain games include puzzles, strategy games, learning new skills, and creative activities
- Investing in cognitive health supports long-term independence and quality of life
