Intro to Pelvic Floor Fitness | A guided class focused on exercises and techniques to strengthen, stabilize, and enhance pelvic floor function for overall wellness and core stability.

Location: Treehouse Studio

May 16, 2025 1:00 pm

Through targeted stretches, exercises, and mindful movements, you'll learn techniques to enhance pelvic floor function in a supportive environment.

More Exciting Activities

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

Training Room Open | Workout at your own pace in the Treehouse Studio any time there's not a class in session!

Location: Treehouse Studio

May 21, 2025

Stretch and Roll | Improve flexibility and relieve tension in this restorative class that combines dynamic stretching with foam rolling techniques to enhance mobility and reduce muscle stiffness.

Location: Treehouse Studio

May 21, 2025

Japanese Swords | Experience the art of Bokken-Do, a mindful practice using traditional wooden Japanese swords to build focus, balance, and strength.

Location: Magnolia Shores

May 21, 2025