Pelvic Floor Fitness

Pelvic Floor Fitness | A guided class focused on exercises and techniques to strengthen, stabilize, and enhance pelvic floor function for overall wellness and core stability.

Location: Treehouse Loft

December 3, 2025 11:00 am

Through targeted stretches, exercises, and mindful movements, you'll learn techniques to enhance pelvic floor function in a supportive environment.

More Exciting Activities

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

*Challenge Hike | Embark on a 5-Mile Hike that offers a challenging and invigorating adventure, navigating diverse terrain and offering stunning views, designed to test your endurance while providing a rewarding outdoor experience. (*Sign-up by 4pm the day prior)

Location: The Hub

December 2, 2025

Yoga private session

Good Morning Yoga | Sacred Start

Location: Treehouse Loft

December 2, 2025

Boat to Hike | Experience the best of both worlds with our Boat to Hike adventure, where you’ll enjoy a scenic boat ride followed by a guided hike, combining relaxation on the water with an exhilarating outdoor exploration.

Location: Boat Dock

December 2, 2025