Intro to Pelvic Floor Fitness | A guided class focused on exercises and techniques to strengthen, stabilize, and enhance pelvic floor function for overall wellness and core stability.

Location: Treehouse Studio

May 16, 2025 1:00 pm

Through targeted stretches, exercises, and mindful movements, you'll learn techniques to enhance pelvic floor function in a supportive environment.

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From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

Lake Equipment Available | Kayaks, SUPs, & Hydrobikes (Visit The Hub to inquire about availability outside of these hours)

Location: Boat Dock

July 27, 2025

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3 Mile Hike | Discover the beauty of the Texas Hill Country on this guided 3-mile hike, designed to invigorate the body and refresh the mind amidst stunning natural landscapes

Location: The Hub

July 27, 2025

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Morning Thrive | A revitalizing class that blends energizing yoga poses with foam rolling techniques to awaken your body, release muscle tension, and set a positive tone for the day ahead.

Location: Treehouse Studio

July 27, 2025

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