Skip Rope & Body Weight Intervals | 25min cardio endurance with functional strength intervals gives maximum results in minimal time.
Location: Treehouse Studio
July 19, 2026 2:00 pm
An energy boosting class utilizing jump ropes and body weight moves in a set interval time period. You'll get that playground smile. You'll get in, get out and have some fun in 25 short minutes! Guests love this class and the format to also take home with them!
Jump rope intervals keep your heart rate high while timed sets of push-ups, squats, and lunges sculpt and strengthen from head to toe. This dynamic class delivers maximum results in minimal time, combining cardio endurance with functional strength for a powerful, feel-good workout.
