Wise Women | Lake Lotus: Improve core strength and stability with our Paddleboard and Balance Class, a unique workout that combines balance exercises and mindful movement on the water, offering a fun and challenging way to build strength and focus. Allow your body and mind to flow like water.
Location: Boat Dock
October 2, 2025 9:00 am
Join us on our Lake Austin Spa Resort Signature Lake Lotus inflatable paddleboard system. This class is held on the lake and lets you experience the boards while practicing mindfulness and balance. Workout clothes you wouldn't mind getting wet are suggested.
For thousands of years and across many cultures and religions water has been associated with female energy. It is revered for its nurturing, purifying, healing, and life giving qualities. Water is soft, fluid, pliable, adjusts to its environment. Water is also an elemental force of nature. It can carve riverbeds, split boulders, and destroy everything in its path that is unyielding. To harness and nurture this immense strength and the fluidity of our existence, let water guide you: Allow your body and mind to flow like water.
(*This class has limited availability, thus sign up's are requested as well as a two hour courtesy cancellation. Thank you!)
