Making Time to “Just Breathe” (When Temps are Below 55° or Raining Class relocates to the Treehouse)
Location: Yoga Dock
November 30, 2023 8:30 am
Science tells us that spending 1-2 minutes a day intentionally focused on nothing other than breathing improves mood, reduces blood pressure, decreases heart rate, and sharpens the mind.
Join our team of experts in the fundamentals, and a variety of styles and inspiration to help you set the time aside daily and create a habit to Just Breathe. Your body, mind, and soul will thank you.