Mat Yoga

Location: Treehouse Loft

February 15, 2024 5:00 pm

An entire class taught on the mat - no standing necessary.   Come down & relax on the mat & you will be guided through a yoga that stretches your entire body in a soothing, comfortable & relaxing way with a short guided meditation at the end.

More Exciting Activities

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

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Location: Treehouse Studio

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Stretch and Roll | Improve flexibility and relieve tension in this restorative class that combines dynamic stretching with foam rolling techniques to enhance mobility and reduce muscle stiffness.

Location: Treehouse Studio

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Japanese Swords | Experience the art of Bokken-Do, a mindful practice using traditional wooden Japanese swords to build focus, balance, and strength.

Location: Magnolia Shores

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