*Mindful Yoga & Meditation (*Sign Up)

March 21, 2020 4:00 pm

Come practice a slow or fast-paced vinyasa flow yoga.  Be ready to elevate or modify your practice with the guidance of the instructor.  The class is open to beginners, as well as seasoned practitioners.  Each class will end with a long savasana and meditation.

Please note that sign-ups must be made a minimum of two hours in advance for this class to take place.