Somatics Mindful Stretch 1

Mobility | Mindful Stretch

Location: Treehouse Studio

January 27, 2023 1:00 pm

Join Fitness Trainer, Dave Robbins, as he leads you through the art of mental and physical balancing through stretch and flexibility rooted in the elements and influences of Qi’Gong and Tai Chi, Yoga, and Sport. This mindful class is intended for one to focus on relaxing and breathing, how the body feels, and to investigate how it is reacting to the movement and holding of the positions.

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From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

Somatics Mindful Stretch 1

Morning Mobility & Stretch

Location: Treehouse Studio

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*Challenge Series 5 Mile Hike | J Canyon Wildlife Refuge (*Sign Up)

Location: Activities Desk

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Making Time to "Just Breathe" (*If 60° or cooler, class relocates to Treehouse)

Location: Magnolia Shores

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