Beditation Meditation | The Art of a Good Night’s Sleep

Private Sleep Ritual Designing Session available | Please see the activities conceirge to sign-up | Additional Fee Applies

Location: The Hub

February 8, 2026 11:00 am

Experience the art of restorative rest with a personalized sleep ritual created just for you. In this private session, Maria works with you to craft a calming evening routine you can begin immediately—designed to support deeper sleep, gentle nervous system regulation, and renewed energy upon waking.

More Exciting Activities

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

Somatics Mindful Stretch 1

Wake Me Up Stretch & Mobility | A gentle morning class designed to awaken your body, improve flexibility, and boost energy through soothing stretches and mindful movement.

Location: Treehouse Studio

February 6, 2026

World of a Workout: A total body hybrid cardio and strength class inspired by exercises from all around the world.

Location: Training Room

February 6, 2026

Good Morning Yoga | An energizing practice designed to awaken the body, improve flexibility, and set a positive tone for the day ahead through gentle stretches, mindful breathing, and grounding poses.

Location: Treehouse Loft

February 6, 2026