Three women attend a yoga class as their instructor guides them through a series of moves on a deck over the water.

Morning Rituals | QiGong: Chinese Yoga

Location: Yoga Dock

May 16, 2025 8:00 am

Enjoy moving, meditative “Chinese Yoga” to set the tone for your day. Part of our Morning Ritual Series, you’ll discover how starting your day with energy and intent can set the course and tone of your day. Follow the gentle, flowing movements to open up any blockages in your energy channels and nourish your body with healing Qi from the environment around you. Called “moving yoga,” you will feel refreshed and energized after your Qigong practice. (*if weather inclement, in Loft)

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A woman does yoga as the sunrises on a dock over Lake Austin.

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Location: Yoga Dock

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Morning Rituals | QiGong: Chinese Yoga

More Exciting Activities

*Challenge Hike | Embark on a 5-Mile Hike that offers a challenging and invigorating adventure, navigating diverse terrain and offering stunning views, designed to test your endurance while providing a rewarding outdoor experience. (*Sign-up by 4pm the day prior)

Nature & Sound Bathing Yoga | Rise and shine outdoors as you immerse in the perfect morning yoga session sensory experience with nature and crystal bowls to bathe your mind, body and spirit.

Lake Equipment Available | Kayaks, SUPs, & Hydrobikes (Visit The Hub to inquire about availability outside of these hours)

Challenge Hike | Embark on a 5-Mile Hike that offers a challenging and invigorating adventure, navigating diverse terrain and offering stunning views, designed to test your endurance while providing a rewarding outdoor experience. (Sign-up by 4pm the day prior)