Rest & Restore | Yoga Nidra with soundscapes
Location: Treehouse Loft
March 21, 2026 5:00 pm
Unwind with the deeply restorative practice of Yoga Nidra, a guided meditation often called “yogic sleep.” This class blends gentle stillness with conscious relaxation to release tension, calm the nervous system, and invite deep rest. Through breath awareness and visualization, you’ll be guided into a state between wakefulness and sleep a space for healing, clarity, and renewal.
