Restorative 40 | Flexibility, Mobility & Pliability

Location: Treehouse Loft

October 18, 2024 1:00 pm

Join us for a 40-minute session to increase mobility and range of motion through improved fascia pliability. A great mid-day way to increase circulation to soft tissue while decreasing soreness or limited flexibility.

More Exciting Activities

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

Challenge Hike | Embark on a 5-Mile Hike that offers a challenging and invigorating adventure, navigating diverse terrain and offering stunning views, designed to test your endurance while providing a rewarding outdoor experience. (Sign-up by 4pm the day prior)

Location: The Hub

June 12, 2025

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A woman does yoga as the sunrises on a dock over Lake Austin.

Nature & Sound Bathing Yoga | Rise and shine outdoors as you immerse in the perfect morning yoga session sensory experience with nature and crystal bowls to bathe your mind, body and spirit.

Location: Yoga Dock

June 12, 2025

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Lake Equipment Available | Kayaks, SUPs, & Hydrobikes (Visit The Hub to inquire about availability outside of these hours)

Location: Boat Dock

June 12, 2025

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Restorative 40 | Flexibility, Mobility & Pliability

More Exciting Activities

*Challenge Hike | Embark on a 5-Mile Hike that offers a challenging and invigorating adventure, navigating diverse terrain and offering stunning views, designed to test your endurance while providing a rewarding outdoor experience. (*Sign-up by 4pm the day prior)

Nature & Sound Bathing Yoga | Rise and shine outdoors as you immerse in the perfect morning yoga session sensory experience with nature and crystal bowls to bathe your mind, body and spirit.

Lake Equipment Available | Kayaks, SUPs, & Hydrobikes (Visit The Hub to inquire about availability outside of these hours)

Challenge Hike | Embark on a 5-Mile Hike that offers a challenging and invigorating adventure, navigating diverse terrain and offering stunning views, designed to test your endurance while providing a rewarding outdoor experience. (Sign-up by 4pm the day prior)