Mindful Meditation

Restorative Meditation | Unwind with a calming practice designed to guide you into deep relaxation through mindfulness, gentle breathing, and visualizations, promoting stress relief, emotional balance and perspective.

Location: Treehouse Loft

July 1, 2026 5:00 pm

Guided meditation for restoration and healing is a great way to release the stress that accumulates in the mind and the tensions that build up in the body. Enjoy this imagery journey with our mind body specialist and benefit from the mind body harmony that results.

More Exciting Activities

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

Barre Fit Fusion

Barre & Core Ignite | 30-Minute Lower Body Barre + Optional 10-Minute Core Challenge

Location: Lake Lounge

July 1, 2026

Girl kayaking

Lake Equipment Available 8am - 6pm

Location: Boat Dock

July 1, 2026

Somatics Mindful Stretch 1

Wake Me Up Stretch & Mobility Class

Location: Treehouse Studio

July 1, 2026