Wise Women | Restorative Meditation | Unwind with a calming practice designed to guide you into deep relaxation through mindfulness, gentle breathing, and visualizations, promoting stress relief, emotional balance and perspective.

October 7, 2026 5:00 pm

Be prepared to unwind, relax, restore and breathe. At the beginning of this class, each student will move into guided restorative poses to allow the body to prepare for meditation practice. After the body is fully ready, the students will be led into a meditation, where the mind will follow. No experience is necessary...only an open mind and heart.

This October, our fitness programming celebrates Wise Women—the wisdom we carry within ourselves, the women who have inspired and guided us, and the collective wisdom of women throughout generations.

Through movement, strength, breath, and mindful practices, each class invites you to connect with your inner wisdom and honor the powerful relationship between body, mind, and spirit. Whether building physical strength, finding balance, or simply creating space to listen inward, our October programming is designed to celebrate women at every stage of life.

Come move with intention, draw inspiration from the wise women in your life, and discover the wise woman within you.