Mindful Meditation

Restorative Meditation | Unwind with a calming practice designed to guide you into deep relaxation through mindfulness, gentle breathing, and visualizations, promoting stress relief, emotional balance and perspective.

Location: Treehouse Lake Room

February 17, 2025 5:00 pm

Be prepared to unwind, relax, restore and breathe. At the beginning of this class, each student will move into guided restorative poses to allow the body to prepare for meditation practice. After the body is fully ready, the students will be led into a meditation, where the mind will follow. No experience is necessary...only an open mind and heart.

More Exciting Activities

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

Morning Thrive | A revitalizing class that blends energizing yoga poses with foam rolling techniques to awaken your body, release muscle tension, and set a positive tone for the day ahead.

Location: Treehouse Studio

February 16, 2025

Bluffs Scenic Hike

3 Mile Hike | Discover the beauty of the Texas Hill Country on this guided 3-mile hike, designed to invigorate the body and refresh the mind amidst stunning natural landscapes

Location: The Hub

February 16, 2025

Strength For Balance | Enhance stability and confidence with a focused fitness class that combines strength training and functional movements to improve coordination, prevent falls, and support overall mobility and well-being.

Location: Treehouse Studio

February 16, 2025