Step Cardio Strength (Sign-up)

Location: Treehouse Studio

May 29, 2024 9:00 am

The benefits of a step class still carry on! Step up your game with a throwback step class - you adjust the height of the step bench, we'll give you the steps, and you'll have a great time building leg and cardio strength!

More Exciting Activities

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

Training Room Open | Workout at your own pace in the Treehouse Studio any time there's not a class in session!

Location: Treehouse Studio

May 21, 2025

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Stretch and Roll | Improve flexibility and relieve tension in this restorative class that combines dynamic stretching with foam rolling techniques to enhance mobility and reduce muscle stiffness.

Location: Treehouse Studio

May 21, 2025

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Japanese Swords | Experience the art of Bokken-Do, a mindful practice using traditional wooden Japanese swords to build focus, balance, and strength.

Location: Magnolia Shores

May 21, 2025

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*Step Cardio Strength (*Sign-up)

More Exciting Activities

Training Room Open | Workout at your own pace in the Treehouse Studio any time there's not a class in session!

Stretch and Roll | Improve flexibility and relieve tension in this restorative class that combines dynamic stretching with foam rolling techniques to enhance mobility and reduce muscle stiffness.

Japanese Swords | Experience the art of Bokken-Do, a mindful practice using traditional wooden Japanese swords to build focus, balance, and strength.

Step Cardio Strength (Sign-up)