Strength for Everyday Living

Location: Treehouse Studio

December 5, 2024 11:00 am

This class is suitable for all fitness levels and focuses on enhancing your overall well-beingWhether you’re looking to enhance your physical performance, or simply want to feel stronger and more balanced, this class uses movements fundamental to daily activities. 

More Exciting Activities

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

Stretch & Roll | Mobility

Location: Treehouse Studio

December 5, 2024

*Challenge Series 5 Mile Hike (*Sign-up by 4pm the day prior)

Location: The Hub

December 5, 2024

TRX® Body Weight Strength Circuit 1

TRX Barre Fusion

Location: Treehouse Studio

December 5, 2024