Strength for Everyday Living | A practical fitness class designed to improve mobility, balance, and muscle tone, empowering you to move with ease and confidence in daily activities.

December 5, 2024 11:00 am

This class is suitable for all fitness levels and focuses on enhancing your overall well-being.  Whether you’re looking to enhance your physical performance, or simply want to feel stronger and more balanced, this class uses movements fundamental to daily activities.