Foam Rolling | Full Body Myofascial Release
Location: Treehouse Studio
April 2, 2026 1:00 pm
A full body myofascial release utilizing triggerpoint and foam roller active release.
More Exciting Activities
From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.
Morning Thrive | A revitalizing class that blends energizing yoga poses with foam rolling techniques to awaken your body, release muscle tension, and set a positive tone for the day ahead.
Location: Treehouse Studio
March 29, 2026
3 Mile Hike | Discover the beauty of the Texas Hill Country on this guided 3-mile hike, designed to invigorate the body and refresh the mind amidst stunning natural landscapes
Location: The Hub
March 29, 2026
Strength For Balance | Enhance stability and confidence with a focused fitness class that combines strength training and functional movements to improve coordination, prevent falls, and support overall mobility and well-being.
Location: Treehouse Studio
March 29, 2026