Foam Rolling | Full Body Myofascial Release
Location: Treehouse Studio
February 5, 2026 1:00 pm
A full body myofascial release utilizing triggerpoint and foam roller active release.
More Exciting Activities
From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.
*Challenge Hike | Embark on a 5-Mile Hike that offers a challenging and invigorating adventure, navigating diverse terrain and offering stunning views, designed to test your endurance while providing a rewarding outdoor experience. (*Sign-up by 4pm the day prior)
Location: The Hub
February 3, 2026
Good Morning Yoga | Sacred Start
Location: Treehouse Loft
February 3, 2026
Full Body Vitality Stretch | Release tension, improve flexibility and increase your vitality while targeting every muscle group in this gentle, guided stretch class for all levels.
Location: Treehouse Studio
February 3, 2026