Strong Foundations: Bone-Building Through Dynamic Plyometric Movement
Location: Training Room
January 7, 2026, 9:00 am - 9:45 am
Energize your bones and boost your vitality with this low-impact plyometric-inspired class designed to stimulate bone growth naturally. Through gentle jumps, hops, and dynamic movements, you’ll safely challenge your body to strengthen bones, joints, and balance. This class is all about awakening your inner spring—building strength from the ground up while keeping it light, fun, and empowering.
