Strong Foundations Class
Location: Training Room
February 19, 2026 1:00 pm
Energize your bones and boost your vitality with this low-impact plyometric-inspired class designed to stimulate bone growth naturally. Through gentle jumps, hops, and dynamic movements, you’ll safely challenge your body to strengthen bones, joints, and balance. This class is all about awakening your inner spring—building strength from the ground up while keeping it light, fun, and empowering.
