Foundations of Flow: Yoga & Breathwork 101
Location: Treehouse Loft
January 24, 2026 2:00 pm
Discover the roots of yoga in this gentle class designed to help you move with intention and breathe with awareness. Explore the fundamentals of yoga through mindful movement, breath awareness, and posture breakdowns. Each class offers time to learn poses and modifications if needed, prop use, and safe alignment to develop strength and stability. This practice is ideal for beginners or anyone looking to slow down and reconnect with the basics.
