Tabata: Push, Pause, Repeat. Tabata is a class with 30 seconds of all-out effort followed by 10 seconds of rest…then repeat.
Location: Treehouse Studio
June 19, 2026 2:00 pm
Get ready to sweat in this high-energy Tabata class featuring short bursts of 30 seconds of all-out effort followed by 10 seconds of rest. This fast-paced workout keeps your heart pumping, muscles working, and energy soaring while combining strength and cardio intervals designed to challenge every fitness level. Expect powerful movement, motivating music, and a seriously fun way to build endurance, burn calories, and leave feeling strong.
