Body Link Upper Body

Training Room Open | Workout at your own pace in the Treehouse Studio any time there’s not a class in session!

Location: Treehouse Studio

May 31, 2025 7:00 am

Overlook Lake Austin in our Treehouse Workout Studio. Open for use anytime a class is not in session. See the schedule for Studio class times. And if you need any assistance with equipment, please reach out to us!

More Exciting Activities

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

Somatics Mindful Stretch 1

Wake Me Up Stretch & Mobility | A gentle morning class designed to awaken your body, improve flexibility, and boost energy through soothing stretches and mindful movement.

Location: Treehouse Studio

January 30, 2026

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Functional Strength Circuits | Build resilience and power with a workout designed to improve strength, balance, and mobility through targeted, full-body exercises that enhance everyday performance and fitness.

Location: Training Room

January 30, 2026

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Good Morning Yoga | An energizing practice designed to awaken the body, improve flexibility, and set a positive tone for the day ahead through gentle stretches, mindful breathing, and grounding poses.

Location: Treehouse Loft

January 30, 2026

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