TRX® Body Weight Strength Circuit 1

TRX® | A dynamic suspension training class that targets every muscle group, improving endurance, balance, and functional strength using your body weight for a challenging, results-driven workout.

Location: Treehouse Studio

July 26, 2025 11:00 am

A great fundamental class featuring the basics of the TRX strength and conditioning program. TRX suspension training equipment is an excellent way to improve full body and core strength with increased range of motion and mobility.

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From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

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Lake Equipment Available | Kayaks, SUPs, & Hydrobikes (Visit The Hub to inquire about availability outside of these hours)

Location: Boat Dock

July 5, 2025

Three women attend a yoga class as their instructor guides them through a series of moves on a deck over the water.

Yoga Alfresco | Reconnect with nature where you'll experience the calming benefits of yoga amidst fresh air and natural surroundings, enhancing flexibility, mindfulness, and inner peace while grounding your practice outdoors.

Location: Lake Lounge

July 5, 2025

Cardio 3,2,1

Rainy Day Update | Boot Camp Fitness | Combines strength, cardio, and functional exercises to build endurance, increase power, and improve overall fitness in a challenging, motivating environment.

Location: Training Room

July 5, 2025