TRX® | A dynamic suspension training class that targets every muscle group, improving endurance, balance, and functional strength using your body weight for a challenging, results-driven workout.

Location: Treehouse Studio

January 27, 2026 10:00 am

A full body strength and conditioning class utilizing TRX® suspension training. A great way to increase strength and range of motion.

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From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

Full Body Vitality Stretch | Release tension, improve flexibility and increase your vitality while targeting every muscle group in this gentle, guided stretch class for all levels.

Location: Treehouse Studio

January 27, 2026

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Wellness Lounger | Meditation Experience (*Additional Fee; By Appointment Only)

Location: LakeHouse Spa

January 27, 2026

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TRX® | A dynamic suspension training class that targets every muscle group, improving endurance, balance, and functional strength using your body weight for a challenging, results-driven workout.

Location: Treehouse Studio

January 27, 2026

More Detail