TRX® | A dynamic suspension training class that targets every muscle group, improving endurance, balance, and functional strength using your body weight for a challenging, results-driven workout.

Location: Treehouse Studio

February 3, 2026 10:00 am

A full body strength and conditioning class utilizing TRX® suspension training. A great way to increase strength and range of motion.

More Exciting Activities

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

Wake Me Up Stretch & Mobility | A gentle morning class designed to awaken your body, improve flexibility, and boost energy through soothing stretches and mindful movement.

Location: Treehouse Studio

February 27, 2026

More Detail

World of a Workout: A total body hybrid cardio and strength class inspired by exercises from all around the world.

Location: Training Room

February 27, 2026

More Detail

Good Morning Yoga | An energizing practice designed to awaken the body, improve flexibility, and set a positive tone for the day ahead through gentle stretches, mindful breathing, and grounding poses.

Location: Treehouse Loft

February 27, 2026

More Detail