TRX® | A dynamic suspension training class that targets every muscle group, improving endurance, balance, and functional strength using your body weight for a challenging, results-driven workout.

Location: Treehouse Studio

September 12, 2024 9:00 am

A full body strength and conditioning class utilizing TRX® suspension training. A great way to increase strength and range of motion.

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From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

Training Room Open | Workout at your own pace in the Treehouse Studio any time there's not a class in session!

Location: Treehouse Studio

May 21, 2025

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Stretch and Roll | Improve flexibility and relieve tension in this restorative class that combines dynamic stretching with foam rolling techniques to enhance mobility and reduce muscle stiffness.

Location: Treehouse Studio

May 21, 2025

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Japanese Swords | Experience the art of Bokken-Do, a mindful practice using traditional wooden Japanese swords to build focus, balance, and strength.

Location: Magnolia Shores

May 21, 2025

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