TRX® Cardio Bodyweight Fusion | Blending cardio intervals with TRX body weight conditioning – a calorie torcher!

Location: Training Room

March 3, 2026 11:00 am

TRX Cardio Bodyweight Fusion
Strength. Sweat. Suspension.

This dynamic class combines the power of TRX suspension training with high-intensity cardio intervals and bodyweight conditioning. Build lean muscle, improve core stability, and torch calories using only your body and the TRX system. Expect creative sequencing, heart-pounding circuits, and low-impact options to keep you moving at your level.

Perfect for all fitness levels—modifications provided, results guaranteed.

More Exciting Activities

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

Somatics Mindful Stretch 1

Stretch and Roll | Improve flexibility and relieve tension in this restorative class that combines dynamic stretching with foam rolling techniques to enhance mobility and reduce muscle stiffness.

Location: Treehouse Studio

March 7, 2026

Bluffs Scenic Hike

3 Mile Hike | Discover the beauty of the Texas Hill Country on this guided 3-mile hike, designed to invigorate the body and refresh the mind amidst stunning natural landscapes

Location: The Hub

March 7, 2026

Yoga private session

Good Morning Yoga | An energizing practice designed to awaken the body, improve flexibility, and set a positive tone for the day ahead through gentle stretches, mindful breathing, and grounding poses.

Location: Treehouse Loft

March 7, 2026