TRX® Cardio Bodyweight Fusion | Blending cardio intervals with TRX body weight conditioning – a calorie torcher!

Location: Training Room

March 3, 2026 11:00 am

TRX Cardio Bodyweight Fusion
Strength. Sweat. Suspension.

This dynamic class combines the power of TRX suspension training with high-intensity cardio intervals and bodyweight conditioning. Build lean muscle, improve core stability, and torch calories using only your body and the TRX system. Expect creative sequencing, heart-pounding circuits, and low-impact options to keep you moving at your level.

Perfect for all fitness levels—modifications provided, results guaranteed.

More Exciting Activities

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

Girl kayaking

Lake Equipment Available 8am - 6pm

Location: Boat Dock

June 12, 2026

Somatics Mindful Stretch 1

Wake Me Up Stretch & Mobility | A Gentle Morning Class

Location: Treehouse Studio

June 12, 2026

Warbler Walk | Boat to Birding: Join our resident naturalist on a short lake cruise to historic Common Ford Ranch Metro Park, where we will guide you through the preserve, looking, listening, and connecting to nature and the birds inhabiting the area.

Location: Boat Dock

June 12, 2026