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Cycle Core

Hybrid Fitness | Gentle Spin & Stretch

Location: Training Room

December 23, 2018 9:00 am

This gentle, mindful Spin class will wake you up gently, warming the body, heart and soul to prepare for basic stretch and yoga moves. You’ll spend approximately 25 minutes on the bike followed by gentle yoga next to the bike. A perfect way to wake up the senses - and great for all levels!

More Exciting Activities

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

Training Room Open | Workout at your own pace in the Treehouse Studio any time there's not a class in session!

Location: Treehouse Studio

May 21, 2025

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Stretch and Roll | Improve flexibility and relieve tension in this restorative class that combines dynamic stretching with foam rolling techniques to enhance mobility and reduce muscle stiffness.

Location: Treehouse Studio

May 21, 2025

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Japanese Swords | Experience the art of Bokken-Do, a mindful practice using traditional wooden Japanese swords to build focus, balance, and strength.

Location: Magnolia Shores

May 21, 2025

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