Cycle Core

Hybrid Fitness | Gentle Spin & Stretch

Location: Training Room

December 23, 2018 9:00 am

This gentle, mindful Spin class will wake you up gently, warming the body, heart and soul to prepare for basic stretch and yoga moves. You’ll spend approximately 25 minutes on the bike followed by gentle yoga next to the bike. A perfect way to wake up the senses - and great for all levels!

More Exciting Activities

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

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Lake Equipment Available | Kayaks, SUPs, & Hydrobikes (Visit The Hub to inquire about availability outside of these hours)

Location: Boat Dock

July 5, 2025

Three women attend a yoga class as their instructor guides them through a series of moves on a deck over the water.

Yoga Alfresco | Reconnect with nature where you'll experience the calming benefits of yoga amidst fresh air and natural surroundings, enhancing flexibility, mindfulness, and inner peace while grounding your practice outdoors.

Location: Lake Lounge

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Cardio 3,2,1

Rainy Day Update | Boot Camp Fitness | Combines strength, cardio, and functional exercises to build endurance, increase power, and improve overall fitness in a challenging, motivating environment.

Location: Training Room

July 5, 2025