Mindful Stretch | Enhance flexibility and release tension with a gentle class focused on improving mobility and promoting overall body wellness

Location: Treehouse Studio

July 6, 2025 1:00 pm

Join Fitness Trainer, Dave Robbins, as he leads you through the art of mental and physical balancing through stretch and flexibility rooted in the elements and influences of Qi’Gong and Tai Chi, Yoga, and Sport. This mindful class is intended for one to focus on relaxing and breathing, how the body feels, and to investigate how it is reacting to the movement and holding of the positions.

More Exciting Activities

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

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Lake Equipment Available | Kayaks, SUPs, & Hydrobikes (Visit The Hub to inquire about availability outside of these hours)

Location: Boat Dock

July 5, 2025

Three women attend a yoga class as their instructor guides them through a series of moves on a deck over the water.

Yoga Alfresco | Reconnect with nature where you'll experience the calming benefits of yoga amidst fresh air and natural surroundings, enhancing flexibility, mindfulness, and inner peace while grounding your practice outdoors.

Location: Lake Lounge

July 5, 2025

Cardio 3,2,1

Rainy Day Update | Boot Camp Fitness | Combines strength, cardio, and functional exercises to build endurance, increase power, and improve overall fitness in a challenging, motivating environment.

Location: Training Room

July 5, 2025