Wild Water Wellness | Cold Water Cryotherapy
Location: Boat Dock
March 13, 2026 11:30 am
People have been immersing themselves in cold water for centuries - for physical effects as well as mental resilience. Science documents that cold water can have positive effects on circulation, cardiovascular health, immunity, mindset, performance, sleep and much more. In Lake Austin, we have the amazing benefits of cold water in a natural, therapeutic "wild water" experience!*
Come join our lake team as we take a slow, intentional immersion together - a short 30-second dip or up to 4 minutes to feel the effects and perhaps decide on how to add the therapeutic benefits of cold water to your wellness routine!*
Wear your swimsuit, robe and warm clothes. Towels are available on the dock. There are no changing rooms on the dock.
*Immerse at your own risk and consult a medical professional for your own personal health needs and/or restrictions.
