Wild Water Wellness | Cold Water Immersion

Location: Boat Dock

May 17, 2023 9:30 am

People have been immersing themselves in cold water for centuries - for physical effects as well as mental resilience. Science documents that cold water can have positive effects on circulation, cardiovascular health, immunity, mindset, performance, sleep and much more. In Lake Austin, we have the amazing benefits of cold water in a natural, therapeutic "wild water" experience!*

Come join our Activities team as we take a slow, intensional immersion together - a short 30-second up to 3 or 4 minutes  to feel the effects and perhaps decide on how to add the therapeutic benefits of cold water to your wellness routine!*

Wear your swimsuit, robe and warm clothes. Some guests enjoy wearing a beanie or wool cap for the plunge as well. Towels are available on the dock. There are no changing rooms on the dock.

*Immerse at your own risk and consult a medical professional for your own personal health needs and/or restrictions.

More Exciting Activities

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

Stretch and Roll | Improve flexibility and relieve tension in this restorative class that combines dynamic stretching with foam rolling techniques to enhance mobility and reduce muscle stiffness.

Location: Treehouse Studio

May 1, 2025

*Challenge Hike | Embark on a 5-Mile Hike that offers a challenging and invigorating adventure, navigating diverse terrain and offering stunning views, designed to test your endurance while providing a rewarding outdoor experience. (*Sign-up by 4pm the day prior)

Location: The Hub

May 1, 2025

TRX® Body Weight Strength Circuit 1

TRX Barre Fusion | A mindful strength workout that combines the core-strengthening benefits of TRX suspension training with the sculpting movements of barre, designed to tone, lengthen, and improve balance for a full mind body workout.

Location: Treehouse Studio

May 1, 2025