Pilates Mat for Core & Glutes: A series of mindful, intentional exercises done on the floor with attention to the flow of movement and to have a strong center and strong seat.
Location: Treehouse Loft
November 25, 2025 9:00 am
Pilates Mat for a Strong Center, Strong Seat
A mindful Pilates mat class designed to awaken your core, activate your glutes, and restore strength where it matters most. With flowing sequences and focused holds, you’ll leave feeling stable, sculpted, and grounded.
