Floating Yoga in the Pool Barn

*WOW! Wellness on Water | A dynamic fitness class on floating boards that combines yoga, strength training, and cardio for a fun, full-body workout on the water. (*Sign Up)

Location: Pool Barn

June 18, 2022 3:00 pm

Full body fitness on the water! Utilizing Boga Fitmats, these 8'x4' sturdy, inflatable floating fitness decks use the same principle of fitness paddleboards but in a pool environment. Floating Fitness takes a traditional “dryland” approach of strength and balance to the refreshing pool environment.

(Most guests prefer the comfort and coverage of fitness wear over swimwear for this class even though there is potential to be in the pool at times.)

More Exciting Activities

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

Stretch and Roll | Improve flexibility and relieve tension in this restorative class that combines dynamic stretching with foam rolling techniques to enhance mobility and reduce muscle stiffness.

Location: Treehouse Studio

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*Challenge Hike | Embark on a 5-Mile Hike that offers a challenging and invigorating adventure, navigating diverse terrain and offering stunning views, designed to test your endurance while providing a rewarding outdoor experience. (*Sign-up by 4pm the day prior)

Location: The Hub

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TRX® Body Weight Strength Circuit 1

TRX Barre Fusion | A mindful strength workout that combines the core-strengthening benefits of TRX suspension training with the sculpting movements of barre, designed to tone, lengthen, and improve balance for a full mind body workout.

Location: Treehouse Studio

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